Yep. That hashtag is my newest theme. No matter how you do it, never give up on doing your best to be healthy.
What exactly does that mean? Just what it says… never give up. You are valuable and worth any and every effort to find and maintain a healthy lifestyle.
So what if you haven’t exercised in a few days… weeks… months… years? Do something today. Walk around your block, find a free exercise video on YouTube, or maybe just do some sit-ups. The important thing is that you are doing something – no matter what you do.
What’s another thing you can do? Make one healthy eating choice today. Ditch your fries, only eat half the bun on your burger, or have a second helping of veggies instead of the potatoes. You can do this! Each day of conscious decisions leads to a healthier and stronger you – mind, body, and soul.
I was introduced to the AdvoCare product line and have been working on the 24 Day Challenge. I’ve taken measurements and weighed myself… I’ve followed the booklet… I’ve done the work. Today I am out of the “cleanse” phase and into the “max” phase. What you eat is up to you… lean and green is best. Follow the guidelines… try your best to exercise as much as possible… You can’t go wrong.
I’ve had more energy the last few days than ever. How do I know? Sundays. I LOVE a nap on Sundays. Yep… while everybody else is watching football, I like to be cuddled up in my bed wrapped up in my favorite blanket. This past Sunday broke the mold. There was no way that I could take a nap. I was up… doing dishes, laundry, organizing cupboards, sweeping, and mopping. What happened to the old Rachel? I’m not quite sure… but she can stay wherever she is. This new girl is mighty fine.
I will post some numbers in the near future. Oddly enough, my scale is broken. I’m a little apprehensive about weighing myself again – but hey… if it works it works. If it doesn’t – I’m still a healthier person and I’ve lost nothing and gained self-confidence.
Click on the links… check it out for yourself. Even if you don’t join me on this AdvoCare journey… know that I care about you and hope that you find a healthier lifestyle that works for you.